Nope - one of the benefits of choosing a counsellor or psychotherapist is that there is no need to visit a GP first; we’re ready when you are!

While they are closely related, there are some key differences between the two.

Counselling focuses more on short-term specific issues, and developing coping strategies to manage them. You may see a counsellor when facing distress that’s more situational such as grieving over a loved one, relationship issues, or academic and work stress.

Psychotherapy involves longer term exploration of psychological patterns or trauma, especially when it disrupts daily life or relationships. This may be more suitable when working with PTSD, chronic anxiety or depression, or personality disorders.

6-8 Old Castle Hill Road, Castle Hill, 2154

Only a quick 5 minute walk from the metro and bus stations. There are some on-site parking spots, or ample space is available in Castle Towers which is directly across the street.

It all depends on you. I want my services to be available for people who want single-session counselling, to those who require meetings on a regular basis to get the most out of therapy.

This can be discussed in more detail during your first session, and changed later on according to your needs.

All personal details and discussions between you and I are strictly confidential, though there are some exceptions by law such as if you are of harm to others or yourself.

Session records and notes are kept in accordance with the Privacy Act 2024.

Unfortunately, I am unable to offer Medicare, or Private Health Fund rebates at this stage. However, my fees are structured to be affordable and comparable to the out-of-pocket expenses of other mental health professionals.

This ensures that long-term counselling is sustainable if desired as there are no caps on the number of sessions allowed.

Accepted forms of payment include debit or credit card, bank transfers, or cash for in-person sessions.

If you wish to change your appointment, I kindly ask you advise me at least 24 hours before your scheduled time.